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RODO Knee Mobilizations

DeWitt Physical Therapy
835 subscribers
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91 views 2 years ago
How to use the RODO 2-in-1 Mobility Tool to unlock your knee mobility with Physical Therapist, Ryan DeWitt, PT, OCS, CSCS, CF-L2. The RODO is a 2-in-1 mobility tool, similar to both a lacrosse ball and a peanut. There are times when it is beneficial to have a single ball, and others for a double (peanut), and with the RODO we can do BOTH! Ryan walks viewers through using the RODO to systematically address any tissue restrictions about the knee with this quick, 3-part mobility series that he uses with his PT Patients and Performance Athletes. If you are new to mobility work with a ball or tool such as the RODO, approach this slowly. It will likely be a little uncomfortable due to pressure, but shouldn't be painful, so adjust appropriately. If you are unsure of how much pressure or the proper performance or other considerations, please consult a PT. ...more
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RODO Knee Mobilizations
1Likes
91Views
2022May 16
How to use the RODO 2-in-1 Mobility Tool to unlock your knee mobility with Physical Therapist, Ryan DeWitt, PT, OCS, CSCS, CF-L2. The RODO is a 2-in-1 mobility tool, similar to both a lacrosse ball and a peanut. There are times when it is beneficial to have a single ball, and others for a double (peanut), and with the RODO we can do BOTH! Ryan walks viewers through using the RODO to systematically address any tissue restrictions about the knee with this quick, 3-part mobility series that he uses with his PT Patients and Performance Athletes. If you are new to mobility work with a ball or tool such as the RODO, approach this slowly. It will likely be a little uncomfortable due to pressure, but shouldn't be painful, so adjust appropriately. If you are unsure of how much pressure or the proper performance or other considerations, please consult a PT.

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DeWitt Physical Therapy

835 subscribers